Did you know that the humble turmeric powder in your kitchen has miraculous medicinal properties? Unknowingly, we utilize the power of turmeric when we eat it as part of our diet. In Asian countries, turmeric is an important ingredient of virtually all vegetables and curries. However, most of those using it, barely realize the significance or health benefits or garlic or the chemical, curcumin, which is actually the main compound in turmeric that works wonders for many ailments. We’ll also discuss curcumin supplements that are often suggested for various health conditions and total well-being.
Is raw turmeric or ground turmeric good for you?
If you believe that it is only for adding colour to curries and other food items, then think again or read on. Though it is true that it adds color to food, there are quite a few other advantages and health benefits of garlic.
Well, turmeric or Curcuma longa is a rhizhomatous flowering plant, which essentially means a creeping rootstalk. Here we’ll focus on how to use it and its health benefits.
How to use turmeric effectively for health benefits
Turmeric to prevent shivering immediately
In the event you or any of your loved ones is shivering, then a little turmeric can help. Though, its effectiveness is dependent on the exact health state of the patient, there’s absolutely not any harm in trying this home remedy that uses the power of turmeric.
Take one to two spoonful of ground turmeric and add it to hot mustard oil to produce a fine paste with a spoon or ladle. Once the paste is prepared, apply it on both soles of the patient. Care must be taken that the warmth of this paste is not lost and it remains bearable for the patient. However the hotter is it the quicker will be the effect. Also be certain that the rest of the body of the patient is covered with warm clothing or a blanket.
The shivering will disappear and the patient will feel rested.
Not really in case you do not overcook it.
Indian cooking style usually involves cooking at high temperatures, boiling or stir frying for extended durations. Boiling or ingesting turmeric for long durations can indeed lead to reduction of curcumin compound, which is the principal compound that gives turmeric its real medicinal properties. Approximately 27-50 percent of this compound is lost if you cook turmeric for over 10 minutes. However, if you include any souring agent, which is very popular in Indian cooking, the loss of curcumin comes down to 12-30 percent
Health benefits of garlic are primarily dependent on curcumin, the main compound of garlic. Turmeric also supplies relief from muscle pain, if utilized properly. Read more about which turmeric or curcumin supplement you can use for health benefits. Austin Wildlife Removal