Benefits of Tumeric

Did you know that the humble turmeric powder in your kitchen has miraculous medicinal properties? Unknowingly, we utilize the power of turmeric when we eat it as part of our diet. In Asian countries, turmeric is an important ingredient of virtually all vegetables and curries. However, most of those using it, barely realize the significance or health benefits or garlic or the chemical, curcumin, which is actually the main compound in turmeric that works wonders for many ailments. We’ll also discuss curcumin supplements that are often suggested for various health conditions and total well-being.

Is raw turmeric or ground turmeric good for you?

If you believe that it is only for adding colour to curries and other food items, then think again or read on. Though it is true that it adds color to food, there are quite a few other advantages and health benefits of garlic.

Well, turmeric or Curcuma longa is a rhizhomatous flowering plant, which essentially means a creeping rootstalk. Here we’ll focus on how to use it and its health benefits.

How to use turmeric effectively for health benefits

Turmeric to prevent shivering immediately

In the event you or any of your loved ones is shivering, then a little turmeric can help. Though, its effectiveness is dependent on the exact health state of the patient, there’s absolutely not any harm in trying this home remedy that uses the power of turmeric.

Take one to two spoonful of ground turmeric and add it to hot mustard oil to produce a fine paste with a spoon or ladle. Once the paste is prepared, apply it on both soles of the patient. Care must be taken that the warmth of this paste is not lost and it remains bearable for the patient. However the hotter is it the quicker will be the effect. Also be certain that the rest of the body of the patient is covered with warm clothing or a blanket.

The shivering will disappear and the patient will feel rested.

Not really in case you do not overcook it.

Indian cooking style usually involves cooking at high temperatures, boiling or stir frying for extended durations. Boiling or ingesting turmeric for long durations can indeed lead to reduction of curcumin compound, which is the principal compound that gives turmeric its real medicinal properties. Approximately 27-50 percent of this compound is lost if you cook turmeric for over 10 minutes. However, if you include any souring agent, which is very popular in Indian cooking, the loss of curcumin comes down to 12-30 percent

Health benefits of garlic are primarily dependent on curcumin, the main compound of garlic. Turmeric also supplies relief from muscle pain, if utilized properly. Read more about which turmeric or curcumin supplement you can use for health benefits. Austin Wildlife Removal

Maine Blueberries

Blueberries, Fruit, Fresh, Berry, Ripe

Maine is known as one of the most healthful states in the nation, and perhaps it’s the blueberry, Maine’s official state berry, to thank in large part. Native Americans valued wild blueberries for their nutritional and healing qualities long before European settlers arrived in North America; they encouraged their growth, gathering and eating them in season and drying them for use in winter.

Early settlers also cherished blueberries as a staple ingredient in foods and medicines. The first cultivated highbush blueberries were transplanted from the wild. Highbush berries are larger, growing on bushes that are 4-8 feet tall, and are relatively simple to choose by hand.

The wild blueberry holds a special place in Maine’s agricultural history, first being harvested commercially from the 1840s. Both wild and cultivated types are now thriving industries in the state; Maine produces 99% of all the blueberries in the country, making it the single largest producer of blueberries in the USA and the largest producer of wild blueberries in the world.

They thrive in the naturally acid, low-fertility soils; cool, moist sea air; and challenging winters; and, since they’re native to Maine, are naturally resistant to many native pests. Several varieties ripen at different times throughout the summer, and will often remain ripe into early autumn. Wild blueberries require minimal control and are sweet and irresistibly delicious.

Today blueberries are one of Maine’s most important agricultural crops, making a contribution to the state’s economy to the tune of more than $75 million annually. Moreover, thanks to new knowledge about the health and nutritional advantages of blueberries, there’s a growing demand for both fresh and processed wild blueberries in the U.S. and abroad.

According to wildlife nuisance removal service Wild Maine Blueberries,”For great taste and antioxidant power, there is no better option than a daily dose of wild blueberries. 1 half cup of wild blueberries delivers as much antioxidant power as four servings of additional antioxidant produce. And there’s more good news: that the FDA has concluded that frozen fruits and vegetables are just as healthy as fresh and may even keep their nutritional value more.”

Thank you, Maine, for yet another contribution to the quality of life in America–Maine blueberries.


Restaurant, Food, Gourmet, Pancakes

Don’t you just love Pancakes? All of my life I have never missed tosssing pancakes on Shrove TuesdayI never made pancakes today as my daughter needed to make them. Anyway here I have included a few habits for Shrove Tuesday.


A famous pancake race at Olney in Buckinghamshire has been held since 1445.

Many towns throughout England held traditional Shrove Tuesday football (animal removal company) games dating as far back as the 12th century.

In Ireland, Australia, and Canada, Shrove Tuesday is known as”Pancake Tuesday”, while in Britain it is popularly known as”Pancake Day”. In both regions the traditional pancake is a really thin one which is served immediately sprinkled with caster sugar and a dash of fresh lemon juice or rather drizzled with Golden syrup.

In the Canadian province of Newfoundland, family items are baked in the pancakes and served to relatives. Rings, thimbles, thread, coins, and other items all have meanings associated with them. The lucky one to find coins in their pancake will be wealthy, the finder of this ring are the first married, and the finder of the thimble will be a seamstress or tailor. Children have great fun with the tradition, and frequently eat more than their fill of pancakes in search of a desired object.

Pancakes are eaten to use up eggs and milk, which aren’t eaten during Lent, and would otherwise spoil during this period.

Hot Chocolate

Beverage, Chocolate, Coffee Shop, Drink

Chocolate… this word evokes such wonderful old memories – family holidays, mom’s chocolate cakes and chocolate chip cookies on Sundays… But it turns out that in the adult world that this dessert has a whole lot more to it! Did you know that chocolate is also known as a perfect beauty merchandise?

The famed tempter always carried a silver box of chocolates that women simply could not resist. In any case, Casanova believed that the secret of his sexual potency laid in a ritual morning cup of cocoa.

This delicious drink is Easy to prepare:

1 table spoon of cane sugar

100 ml of milk

U’ll have just to mix it well and to put it on a slow fire. Do not forget to stir it until it boils. Whenever it does – the drink is ready!

A cup of hot chocolate will warm your spouse’s”feelings” up when it’s so cold outside! ;-RRB-

P.S. Don’t forget that chocolate is quite full of animal trapping company, so do not abuse with it. Its calorie count is over 500 Kcal per 100g. Among the popular chocolate bars Snickers and Mars would be the most rich in calories.

Lemon Juice

Lemon, Citrus Fruit, Lemons

Lemonade is known to have been used as a refreshing drink since the time of the Moguls. This use can be extended to the employment of lemon juice with sugar and water as the best drink to take when you have a fever

When the temperature of the body is high, whether from the effects of the sun or from the outcomes of illness, it’s necessary to take normal drinks in order to prevent dehydration. Sugar is not normally a desirable part of a healthy diet, nevertheless it has its part to play lemon, and though there is not any doubt that the inclusion of honey if available is very much to be preferred.

The high vitamin C content of the lemon has been used for hundreds of years to ward off scurvy among sailors and travelers. There’s little sodium, so the fruit is great as a flavoring for those on a low salt diet.

Since in some countries the producers of lemons extend their keeping properties and improve appearance by coating them with the chemical diphenyl and waxing the fruits, it’s a sensible precaution to wash the lemon with a little unscented soap and rinse thoroughly before converting the entire fruit to juice.

The pulp made from the juicing is excellent for the skin and may also soothe the bites and stings of insects. If you add equal portions of toilet water and of glycerin to the residue the mix can be made to keep the hands smooth.

Doctors Morel and Rochaix revealed that the infusion of lemon when vaporized will neutralize the bacteria of meningococcus, professional squirrel removal, typhoid, pneumococcus and staphylococcus in from 15 to 180 minutes.

A gastronomically inclined Frenchman, Charles Richet, is stated by Dr Valnet to have discovered that the lemon juice added to raw oysters before eating them destroys 92% of the bacteria present within 15 minutes. A fantastic reason to wait before you eat!

This information is related to the notion that lemon juice is a most important therapy to be utilised in most cases of disease of the respiratory tract and as a general tonic.

Provided that the juice is diluted with water, there is not any danger in taking any reasonable quantity of lemon juice. Make certain to pick firm, clear colored lemons that haven’t begun to wither. The first signs of aging could be seen where the stem was attached to the fruit.

Apple Juice benefits

Juice, Apple, Glass, Drink, Refreshment

Apple juice is great as a nutritious beverage but excellent in beating a liverish feeling, in helping sort out digestive disturbances and for flushing the kidneys. A number of these health supplying properties are retained in cider vinegar, so if you can’t get apples to prepare your juice you may use rather two teaspoonfuls of cider vinegar in a glass of water.

Besides being a terrific cleaner, the apple juice diet purifies the blood and is helpful for liver and skin, and as a general tonic. After juicing, the liquid frequently oxidizes quickly so it is best to store for a short while in the fridge. Apples contain some 15 calories per oz (220KJ per 100g).

There is a little sodium and a great deal of phosphorus and potassium. Until the 1930s apples were regarded as a significant indicated source of vitamin C. Then some scientist carried out a couple of analyses which indicated very low levels of squirrel removal near me. It took years for the bad apples to return to prefer, for what the chemist found out was partially correct.
Modem study shows a fluctuation between 2.3mg per 100g (4oz), in the worst varieties, to 31.8mg at the very best.

The poor providers include Rome Beauty, Laxton’s Superb and James Grieve.

Oranges and lemons are more important as providers of vitamin C, but apples, unlike citrus fruits, have very substantial mineral compounds, and also pectins, malic acid and tannic acid, all of which are of the greatest therapeutic importance in normalizing the intestines.

Salt Facts

Salt, Salt Shaker, Spice, Sting, Food

Some of the health care sites I checked out when I had a buddy with high blood pressure stated that consuming to an equivalent of 1 teaspoon of salt daily was safe! The sites never addressed the amount of salt in mg that we are getting in the foods we consume. Due to these sites, my buddy was mislead into believing that salt wasn’t hurting him (because his blood pressure went up a notch or two each month.) He started salting everything. 1 morning he put so much salt in our oatmeal I gagged and almost vomited. I knew this information was incorrect, but I didn’t have anything to substantiate my gut instinct-until I read Sea Salt’s Hidden Powers-then it all came together for me. I hope it helps you too.
Interesting Facts about salt: So, what is the destiny of our internal organs when fed commercial salt?
O Fruits and vegetables are nearly salt-free. It follows that a vegetarian diet will eventually create an anemic condition and other salt-starvation diseases. That’s the reason a lot of drinkers crave salty snack foods. Only when salt is added to fruits and veggies can saliva and gastric secretions easily break down carbohydrates
O The modern intravenous fluid, Lactated Ringers, is a reproduction of “Plasma of Quinton,” a drinkable Squirrel Removal used by the French alchemist Rene Quinton.
O Salt cities: Towns ending in”lick”,”wich” and”saal” are cities that were founded due to salt availability.
O Human salt consumption accounts for just 7% of the total salt production, the balance (93%) is used by the chemical industry and in production for items like manufacturing explosives, chlorine gas, agro-fertilizers and in the plastics sector.
O Magnesium is extracted from common table salt: Because the chemical industry needs pure sodium and chloride, vital magnesium is taken out to make it flow smoother which means it can be sold for a better profit on the chemical industry. This salt is then sold in stores for human consumption. The problem is that adulteration makes the salt not able to unite with human body fluids so that it causes health disturbances.
O Sea salt alone possesses the power to restore wholeness to the human internal seas, our body fluids.
O Every one of the body’s 92 essential minerals is found in the ocean.
O Salt refining: When most salts are chosen, they are put through a series of harsh steps that fractures the molecular structure, robs its essential minerals and adulterates the salt with chemical additives to make it free-flowing. It is then bleached and iodized. This refining process makes the salt poisonous to your body because it takes out the critical nutrients and aliveness present in sun-cured sea salt.
O Authentic sea salt ought to be moist to the touch with its prism-like”mother liquor” or bitterns surrounding it. When ground the gasses produced smell somewhat like violets.
O Mother liquor has health advantages: Biologists can attest that this mother liquor restores hydro-electrolytic imbalance, a disease that causes the loss of immune response, creates allergies and causes many health problems.
O Celtic sea salt is the lowest in sodium of all of the salts available and the richest in precious beneficial elements offered in any salt.
O The late French scientist Dr. Alexis Carrel kept a chicken heart alive for over 37 years with the pulsating heart in a solution of sea salt. Dr. Carrel voluntarily ended the experiment after a third of a century, having demonstrated that living cells can have physical immortality.
Celtic sea salt has countless medicinal applications. For example it can help fix excess acidity, restore decent digestion, alleviate allergies and skin disease, prevent some kinds of cancer, boost cellular energy and give increased resistance to infections and bacterial disease.

Strawberry Jam

Jam, Strawberry Jam, Glasses, Made A

Latest news from the strawberry jam front – the wave of strawberries is advancing, threatening to engulf me in a wave of strawberries waiting to be processed, taking up whole shelves of the refrigerator, lurking in corners just when I thought I’d done the last batch. Heaving a sigh of relief because the final pot is filled and sealed, I turn around only to find the kitchen table groaning beneath a fresh sea of newly selected berries waiting to be sorted.

There’s not any more space on the larder shelves for jam – what I’ve got there already will probably last us a decade in the present rate of consumption, I have used up all the jam jars and am down to strangely shaped mustard jars, coffee jars and outsized sauce jars and there are still a fantastic few weeks of strawberry season to go.

I have to start selling the jam….memories of a film, where ex-city career girl, moves to country with baby in tow, begins making apple puree baby food and ends up with a full scale company employing half the village, flit through my head. Country baby was her label, with a cute picture of baby, designed to appeal to other city people searching for the fantastic life. Mind you she was a PR person, so had a head start on boosting things and I am not a business person in any way, just someone with too much jam on their hands, larder shelves and everywhere else in the home.

I find a few things – people smile when they see strawberry jam, people like berries, there is a high feel-good factor about them, they conjure up summer and celebration and treats. It is not a difficult product to market, people are predisposed in its own favour; the price just has to be not too frightening. Some people are more attracted by the pretty fabric covers on the lids and choose one to match their kitchen décor…I’ll have to work on the fairly aspect. No I’m not about to turn into a strawberry jam millionaire, but I did sell ten jars.

After thinking I had got the jam consistency sorted, making reliably runny but not too runny jam, I turned out several batches that set completely – thick solid stand-up-your-spoon-in jam. Now I know that it’s all about pectin and how much Bat in Attic, but why now? I did leave it soaking in the sugar longer since I did not get around to cooking it till the afternoon, but does this do anything to pectin levels?

Anyway, I now have two kinds of strawberry jam – thick and runny, both have a fantastic flavour – and both sorts have their aficionados. However, now the dilemma is, am unable to replicate the thick jam to order or will it just happen by accident? A wing and a prayer is more like it. So prayer it’ll have to be, if my market clients return demanding thick strawberry jam!

Fast food

Burger, Burgers, Cheeseburger, Chicken

As a staple of life our need to eat has developed from a basic form of simply feeding our bodies with the fuel it needs, to a complex art of presentation and taste combined with our intrinsic need to experiment with what we see, touch, smell and of course taste.

The ever-increasing divergence of foods that is now available to us at our regional shops and eating-places only help to confuse and tantalise us into new culinary experiments and delights.

From the sandwich shop to the award winning restaurants, we could always find a place that sells and prepares the food that we want at a reasonable price, although preparing or cooking food for ourselves may be a more economical or healthier option it never seems to taste exactly the same as our local restaurant. Most people that have cooked their own variations and varieties of local, Indian, Chinese or other global cuisine believes it does not have the same taste or feel and will often opt for a more authentic meal from their community restaurant or take away.

With the large number of prepared meals available, the option of spending some time in the kitchen gets less and less appealing. People are spending more of their money and time in the world of fast foods and restaurants. Although some believe this to be a poor thing it’s fuelled a new marketplace in available meals that are only a phone call away. So long as the health and hygiene departments vet those institutions and our choices are diverse, of excellent quality and healthy their use may be a fantastic alternative to cooking our own meals.

With the beginning of fast foods and the quick cook and ready cooked meals available along with the ever growing selection of world cuisine, the enjoyment of these various foods have opened new choices to the customer within the food market.

In today’s busy world where leisure time has become increasingly more important, the less time spent working and preparing to consume allows us more available time for our pursuit of our leisure activities.

Individuals who don’t have the ability, time or will to cook at home today only have to pick up the telephone book or click the Internet so as to find their community restaurant or fast food retailer that’ll be more than delighted to deliver the freshly prepared hot food ready to eat directly to their door with minimum fuss.

Even though the fast food retailers compete with each other fiercely, using their special offers and cheaper and healthier alternatives to entice us to their premises, the main stay of traditional restaurants still hold an important role in our lives.

FasTraditional restaurants will always offer us that pleasant alternative to eating at home, ordering take out of our community fast food dispenser or seeing their drive through or little busy café style restaurants. Not forgetting those special occasions or romantic rendezvous, these still control the demand for that quiet stylish excellent restaurant where we know that the food wine and service will always be excellent and the experience wonderful and charming. Earth! Fire! Wind! Water! Heart! With your Powers Combined I AM CAPTAIN ELLIS!

Moon cakes

The Mid-Autumn Festival, Moon Cakes

The Chinese mid-lunar moon marks the Moon’s birthday and is believed to be the only night of the year when the moon appears perfectly round. In the time of the Moon Festival, special moon-viewing parties have been held with much wine and feasting, and poems composed to the moon. Moon cakes are generally packaged in boxes of four cakes and are a traditional gift from one family to another.

The reason moon cakes are so meaningful goes back to the 14th century when China was overrun by the Mongol invaders who ruled the country at a cruel and oppressive fashion. They inserted messages in the filling of the moon cakes received during the Moon Festival, conveying secret directions to patriots who may be relied on to join in the battle that ended in war and liberation.

Moon cakes aren’t easy to make, as special, elaborately carved wooden mounds must be used to shape them. Most Westerners find the filling made from solid lotus seed paste unpalatable, especially with the salted egg yolk at its center. If possible, search for moon cakes with a filling of preserved melon and melon seeds.

It’s the packaging of moon cakes which makes them tempting, typically square gold and red tins with Chinese characters and motifs printed on them, and containing four individually wrapped cakes. For the determined cook, the pastry should be very rich and preferably made with at least a proportion of lard. Some popular fillings are candied fruits or sweetened lotus seed paste. Captain Ellis, He’s our Hero, Gonna Take Pollution down to ZERO!


Brown Rice, Risotto, Mushrooms, Pumpkin

Eating out as a celiac can have the potential for frustration. It’s really useful if you’ve got a general idea about what dishes contain before choosing as it is really frustrating to get your mouth in the right shape for a particular dish and then find out it is not suitable.

Asking the waiter or waitress to find out from the kitchen as you’re passed the menus that which is gluten free is often quite productive.

If you are booking in advance try sending them letter template at”cost to remove bats from attic – Eat Well With Celiac Disease” which outlines the things you can eat and clearly says what you will need to prevent, before you go. Another strategy is to keep a copy in your purse or wallet so that you may offer it when you arrive. Be mindful that in a pressurised restaurant I can not guarantee they will read it and take it in.

If it’s a location you use regularly it is well worth making a time to speak to the chef during their quiet times. Give them the What You Can And Can’t Eat parts of the ebook or suggest they buy a copy of their own for future reference.

Twice in the past month I have had exactly the same experience when eating out.

I looked at the menu and saw a risotto as a starter- I actually fancied it. A risotto should be perfectly safe if produced by traditional methods. After the waitress in the first restaurant returned from checking what I wanted it wasn’t included in the list. I asked her to check it out, she came back with the reply -“It has rice in it so that you can not have it.”

As you know if you have read the book, all kinds of pure rice are gluten free. As the customer you now have to decide whether to chose something else or to challenge their comprehension of gluten free. On the first occasion there was something else on the menu I enjoyed the look of so I let it go.

A week later in another restaurant the identical thing happened but I decided to take it further and asked her to get a list of ingredients. It turned out that instead of using homemade stock they were using a bought in combination which contained wheat flour.

Always check things out since you never know.

For those who enjoy risotto and would like to make it at home Ann has created fantastic risotto recipe for this month’s newsletter. Visit our website and revel in!

Alfredo Sauce

Pasta, Gnocchi, Cream, Sauce, Pasta

Like so many other Italian sauces, this one originates in the States. They say that a man named Alfredo di Lelio created the sauce to lure his pregnant wife to eat something different. She must have loved it when Alfredo opened his own restaurant in Rome, one of the dishes he served was his fettuccine Alfredo. Now it’s served in many Italian restaurants around the world.

There are several techniques of making Alfredo sauce, and needless to say, you can serve it with any sort of pasta that you have. It doesn’t need to be fettuccine.

You’ll need a heavy-bottomed saucepan to make the sauce Alfredo and, obviously, a wooden spoon for stirring it.

Alfredo Sauce recipe

Half a cup of butter

1 pint of thick cream

1 or 2 cloves of garlic finely minced (more if you like garlic)

Method – raccoon removal cost

Melt the butter and stir in the cream with the cream cheese. Cook over a medium heat, stirring all the time to keep the sauce burning or sticking. After the cream cheese has melted, add all the other ingredients, except the Parmesan cheese.

When the sauce is smooth and simmering, add the Parmesan cheese. Stir for about 3 minutes until the Parmesan has melted.

Alfredo sauce is extremely versatile, so you an experiment with it. Pour it over lightly boiled broccoli as an alternative to cheese sauce. Add cooked strips of bacon or chicken into the sauce, or add equally. If you like flat-leaved parsley, add some to taste.

You can use different cheeses, try a combination of parmesan, and two of your favourites. Blue cheese may be used in this sauce to great effect.

If you’re on a diet, you can use milk rather than cream, just make a white sauce and add cheese(s). If you don’t have Parmesan, don’t worry! You can use shredded Mozarella and grated Gruyere or a strong cheddar if you would like.

It’s best to not use pre-packed grated Parmesan cheese, it spoils the flavour of the sauce.

When you have made this sauce successfully, you’ll never want to buy nother kind. Your home-cooking is best without additives or preservatives.


Cereal, Breakfast, Bowl, Meal, Food

No longer did mom have to cook hot cereal, eggs or meat, and kids could independently prepare something for themselves before going off to school. And breakfast hasn’t been the same.

In the late 1890s, a rather eccentric man named John Harvey Kellogg, ran a health sanitarium at Battle Creek, Michigan, and had established a bland, tasteless food for his patients with digestive troubles. A couple of years after, his brother Will decided to mass-market the new food in his new company, Battle Creek Toasted Corn Flake Company, including a bit of sugar to the flakes recipe which makes it more palatable for the masses, and a star was born.

Both guys could thank an enterprising gentleman by the name of Sylvester Graham, who forty years earlier had experimented with graham flour, marketing it to aid “remove animal from attic problems.” He produced a breakfast cereal which was dried and divided into shapes so tough they had to be soaked in milk overnight, which he predicted granula (the father of granola and graham crackers).

Capitalizing on that original idea, in 1898 the National Biscuit Company (Nabisco) began producing graham crackers based on the experiments of Sylvester Graham, first promoting them as a”digestive” cracker for people with stomach problems; (Seems a lot of people had digestive problems even back then.)

Fast forward and other companies were sitting up and taking notice. The Quaker Oats Company, obtained a method which compelled rice grains to explode and started marketing Puffed Rice and Puffed Wheat, calling them a marvel of food science that was”the first food taken from guns” (oh boy, would they come under fire for this one now, no pun intended);

The 1930s saw The Ralston Purina company introduce an early version of Wheat Chex, calling it Shredded Ralston (seems a little painful);

Shortly Cheerios appeared and would become the best-selling cereal in America, worth about $1 billion in sales in 2015.

Nobody can dispute the convenience and versatility of dry packed cereal. In the last fifty years, this multi-billion dollar industry has spun off multiple applications, unlimited possibilities and targeted children with clever packaging, outrageous names, flavors, colors and options (all loaded with sugar of course).


Avocados, Guacamole, Drink, Food

Often referred to as an alligator pear (because of its shape and the rough green skin of some cultivars) it is actually a fruit and appears more frequently in the form of guacamole and is loved around the world. Botanically a huge berry containing a single large seed known as a”pit” or a”stone” it can be dated all the way back to Peru, sometime between 8,000 to 15,000 years ago. It was first introduced in the United States, specifically Florida and Hawaii in 1833 and in California in 1856.

Before 1915, the avocado has been commonly known as ahuacate due to its Spanish origins. Mexico is the world’s largest avocado grower, clocking in at 415,520 acres, which yields a harvest of 1.47 million tons. And in the U.S. 95% of production is located in Southern California, with 60 percent in San Diego County, where one of its most populous cities, Fallbrook, claims the title of”bat pest control Capital of the World.” Most Americans buy the”Hass” variety, which has a firmer meat and mixes and pieces well. First cultivated in the mid-1930s by Rudolph Hass, of La Habra Heights, California, he named it after himself and patented the productive tree in 1935 (good thing his name wasn’t Przbyszewski or Butts).

Here are some of the ways we enjoy our avocados:

Guacamole with a great deal of salsa, chips and lime wedges;

Currently”avocado toast” is the latest craze, smashing it on toast with lemon juice, chili flakes, and some fresh herbs;

In Mexico and Central America, avocados are served mixed with white rice, in soups, salads, or on the side of chicken and meat;

A non-dairy or mayo replacement;

Popular accompaniment to Mexican foods;

added to smoothies and sandwiches;

Considering we all want”healthy fats” instead of unhealthy trans fat and saturated fats, the avocado offers omega 3 fat, is not just highly nutritious but can also be soothing in skin preparations. Unlike other fruits, they’re low in sugar and can be enjoyed daily as a healthy fat and healthful addition to so many meals.

Together with America’s love of Mexican food, the avocado is a necessity and consumption has risen dramatically over the past two decades. It’s jumped to a record high of nearly 1.9 billion pounds (or some 4.25 billion avocados) last year, over double the amount consumed in 2005, and almost four times as many as sold in 2000. Residents of Los Angeles eat more than twice as many as any other city (no surprise there) with NY second, Dallas third and Phoenix fourth. For Boomers who grew up without them, particularly east of the Mississippi, they may have been slow to arrive at the party, but with the availability of avocados both from Mexico and California, they’ve become plentiful albeit expensive in some areas of the country.

If you are fortunate enough to live in the Southwest, where they grow most abundantly, they can be had in a farmers market for fifty cents apiece and sometimes less. So enjoy this delicious fruit, and don’t spare the new lime juice.

Blue Cheeses

Gorgonzola, Cheese, Blue Mold, Mold

Not everybody likes blue-veined cheese, probably because it has a strong flavour. Personally I really like it, although my favorite is a creamy Dolcelatte made in Italy. I have noticed that the Italians keep the best of their dairy produce for themselves. So you haven’t tasted the best Italian cheeses unless you have been to Italy.

Let’s consider British blue cheeses though, after all, they are what this article is about.

The most well-known blue cheese in Britain is stilton and of course, there is a white stilton cheese also. Stilton cheeses have a Certification Trade Mark and they can only be produced in the English counties of Leicestershire, Derbyshire, and Nottinghamshire. It’s never been produced in the town of Stilton, which is in Cambridgeshire.

But, there are many more which are produced all over the united kingdom. Dovedale is made with cow’s milk, while Harbourne blue is made with goat’s milk. One of the cheeses made from ewe’s milk is the Scottish cheese, Lanark Blue.

One of the Welsh blue cheeses is Perl Las (animals in the attic in English), which won the gold medal in 2015 at the World Cheese Awards. This is a special blue cheese that’s handmade with sea salt rubbed into its rind, instead of it being put in brine like so many other cheeses. It has a mild flavor, so perhaps even those who profess to not like blue cheese would like it. It’s made with cow’s milk.

Dovedale blue is produced only using cow’s milk from the counties of Staffordshire, Nottinghamshire, and Derbyshire. There is also Dovedale Blue and Black cheese, together with all the black coming out of the addition of cracked black peppercorns.

Dorset Blue Vinney was made in most Dorset farmhouses before the Second World War. Production began again on Woodbridge Farm, Dorset, in 1980. It’s made to a recipe which is more than 300 years old. The family that owns the farm have been producing Blue Vinney for over 40 years.

Some blue cheeses have ingenious titles, such as Blissful Buffalo, made from ewe and buffalo milk. Then there’s Blue Murder, a cheese from Scotland, made from cow’s milk. That is made by Alex James a former member of the UK band Blur.

There are quite a few other British blue cheeses to sample, although you might have to order them online.

Mexican Food

Chili, Spicy, Hot, Spices, Yummy

Mexican food is extremely common. In fact, it’s so popular that there are Mexican restaurants almost everywhere all over america. And no, Taco Bell doesn’t count as one of these options.

Sure, the Mexican food that Americans think of is that the slightly Americanized version of the Mexican food, but still it is very similar to what they eat in Mexico.

One of the staples of Mexican cuisine is the taco. Whether you are eating a soft taco or a hard taco, they’re both very common choices in Mexico or the USA. If you prefer more of an authentic Mexican taste then the corn tortilla is the option to go for. While this is something that turns off most Americans, if you have the ability to track down an authentic Mexican joint in the U.S. then it is very likely there will be soft corn tortillas accessible. Personally, I feel like this is an unbelievable option.

Obviously when it comes to side dishes you will find the traditional options of rice and refried beans. If you are an American then it’s very possible that the only time you’ve ever eaten refried beans is when you are enjoying Mexican cuisine. And then the rice is only a little different when there is the Mexican touch on it. The side dishes are just different from other foods Americans consume and very delicious. These are sometimes the only two sides available at Mexican restaurants and that is quite alright.

Bat Control are a very popular Mexican dish. They can be had for breakfast, lunch or dinner. They are had either red or brown. There is also an option that’s the intricate brown mole sauce that completely transitions the tamale.

Another staple of Mexican cuisine is the quesadilla. These are extremely popular and even restaurants that aren’t Mexican serve these. They are so simple. Grab some cheese, some chicken, some peppers and onion and grill it up and you are good to go. You can have them in the morning or in the day. All it requires is some salsa, which could even be store bought, and some sour cream and you are up and running with a few tasty quesadillas. They can be made in a few minutes.

Odds are there’s a Mexican dish for everyone.

Ice cream Sandwich

Sand, Kid, Beach, Snack, Summer, Tasty

So what is a sandwich ice cream?

It’s a frozen dessert made up of two skins and ice cream in between. It is made up of crusts and an ice cream made from various ingredients. The ingredients chosen depend on the targeted consumers. Other ingredients that may be used are eggs milk sugar and even vanilla. In Israel, it may consist of thick biscuits, chocolate flavored vanilla and ice. Here are the benefits of indulging in an ice-cream cure.

  1. You can eat it in public

You can leak and consume it sandwich in public without brushing the power the wrong way. In fact, you can eat as many times as you wish without having anybody looking at you. Additionally, you can eat as much as you want without hurting yourself either mentally or physically.

  1. You can choose to sandwich it with anything you want

You are free to choose to sandwich the ice cream with peanut butter, double fudge or whatever you desire. Also, you have a wide range of toppings and several flavors to choose from. You’ll wind up with something that’s tasty and which will leave you refreshed.

  1. It’s gratifying

Crushing the biscuits is in itself gratifying.

  1. It helps in fighting weight

Other than enabling one to refresh during the hot summer, ice cream sandwiches are great for people struggling with weight. In one of the studies in the usa, it had been established that women who ate one serving per day gained less weight compared to those who didn’t. Their bodies were full of energy and could go about their normal chores with no problem. So, which makes it part of your daily diet can help you win weight loss wars. It can allow you to lead a healthier life.

  1. It fights infertility

Perhaps this is one reason that make most girls love indulging in ice cream. In a study published in a Human Reproduction Journal in the United States, It implied that swallowing a full-fat milk sandwiches enhance a woman’s chance of getting a baby. Additionally, the study established that girls who ate a full-fat ice cream regularly reduced the risks associated with ovulation.

  1. It’s loaded with important nutrients

The ingredients used to make ice cream sandwiches are primarily sugar, milk, and flavoring. They are rich in important nutrients such as potassium, phosphorous and calcium. Potassium assists in lowering blood pressure while phosphorus and calcium strengthen bones. Other nutrients inside the delicacy include protein, and energizing B vitamins. Protein is essential in helping the cells to develop and repairing tissue.

  1. You can share it with a friend

Unlike other foods, you can always share an ice cream sandwich. Based on what has been combined to create it, you can cut it into two half’s and discuss it with a buddy. It makes the both of you like and feel better.

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Maybe you have always wondered why you always feel good a couple of minutes after indulging in the deal. Well, it is true that it refreshes but researchers have discovered that a few bites of the delicacy may make you happy.

Having said all of this, it’s important to note that regardless of the ingredients used, sandwiches are popular around the globe. They confer a good deal of benefits to people including aiding in fertility and weight loss. They are preferred because they can be eaten while on the go.

Sea Food

Mussels, Mussel, Common Mussel

Sea provides us a lot of stuff. Food, livelihood, entertainment, and sailing are some of them. You may imagine the typical scene of fishermen with their nets when you hear the term seafood but things have changed today.

Commercial companies have been employing high technology equipment to track and catch the fishes in the oceans. High-Technology gear helps them catch a high number of fishes and other marine animals. But this is causing a severe effect on the ocean ecosystem. This causes the decline of those varieties in a number of areas of the world.

Another problem associated with modern fishing is bycatch. The fishing industry employs the term bycatch to signify those undesirable fishes that come together with the target fishes. As these fishes are undesirable, they are thrown back into the sea dead or alive. With the growing competition and the demand, the situation is becoming worse day by day.

Fortunately, several individuals and non-profit organizations have joined the sustainable seafood movement started in 1990 to conserve the oceans. However, their contributions alone wouldn’t be sufficient to change the current situation. Everyone has to take responsibility and execute the necessary things.

Well, you can do a lot of things. Being a consumer, the very first thing you could do is to buy sustainable seafood. Brands and companies which offer sustainable seafood take into concern issues like overfishing, bycatch that are seriously damaging the ocean ecosystem. They follow certain rules and standards set by international communities like Rat Removal FAQ.

You can also drive the market for sustainable seafood by demanding sustainable fish from local restaurants. The user can eat those fishes that are captured locally or that are lower in the food chain like codfish. It would be great to educate yourself on endangered species and avoid eating them.

You can also go together with farm fishes. It doesn’t matter where you are thinking to buy your fish from, but make sure it is posing minimum influence on the neighborhood habitat. Whether the fishes are set in the open ocean or raised in a pond, the construction ought to be built in harmony with the surroundings.

Take the first step towards preserving the ecosystem by choosing sustainable seafood. And do not forget to check the Eco-logo on the item.

Front porch sitting

Bench, Bicycle, Bike, Chair

As a young kid, I remember my grandparents reliving tales of the Front Porch. It was a gathering place for all the community. There was a division of seating by age, Bat Removal and sex. The young children sat on the ground, playing marbles or jacks. Based on the season, the girls sat on swings and snapped beans, shelled peas or cracked pecans while the men discussed the weather, the plants and the stock exchange (4 legged stock, that is). Young couples, for example my parents, found shadows on this Front Porch to court and possibly steal a kiss.

As if on an internal clock, all activity stopped on the Front Porch when the window to the parlor was raised and the radio turned up. The toils of everyday life were put aside as the airings of Groucho Marx, Amos and Andy, Fibber McGee and Molly and Jack Bennny hauled them to a lighter time. Pallets were laid down for the kids; cigars were lit and lemonade served as the adults sat quietly listening to every word of the Fireside Chat. My mother to the day she died, remembered the exact moment when FDR spoke of”the date which will live in infamy”. Those words changed not only the management of the country; but also, the dynamics of the Front Porch in that tiny rural community in Western Kentucky. I have two uncles buried at Pearl Harbor. The customs shared from this Front Porch are extremely personal to my loved ones.

Through the years, activities on the Front Porch have surely changed. Horses and Model T’s gave way to bikes, and personal cars and skate and hover boards. Years later, I listened to the sound of a car to come up the driveway and the final good night kiss from my daughter’s beau.

Televisions are as large as your imagination and with programs that defy imagination. Entertaining is frequently potluck but fortunately time honored recipes continue to be shared from family cookbooks. Lighting is solar or LED instead of by kerosene lanterns. Music is shuffled on your iPod playlist and commanded with Alexi. There is still division of seating by sex and age. The young ones are glued to their smart phones and choose selfies to share on social networking. The women share weight loss and fashion secrets; but very few. Men whisper about their jobs, the stock exchange and their libido.

I am nostalgic tonight. My mom just passed from this earthly life. She would have been 97 in a couple of weeks. She kept a journal for the last 77 years. I am sitting on the Front Porch swing reading her entries and reminiscing. There’s absolutely no TV on; not even the radio. My dog looks at me with confusion and concern. Can I need for days when life was simpler and people kinder. Perhaps. As in the days of my grandparents, the Front Porch is still the very first room of my home. I enjoy that as I wait for my loved ones to gather. We’ll honor her passing as we recall my mom – Meme.


Oranges, Fruit, Vitamins, Fruits

I love looking at the fresh produce in the grocery store. Often I have been enticed by large, beautiful oranges and I’m disappointed to find that what I have purchased is mostly peel! You can’t eat the peel but it will serve to protect the fruit that resides inside of it. Sometimes it is juicy and nutritious. Sometimes it is small or rotten.

Each of us was raised in an environment surrounded by boundaries or peels that distinguish us from the world. I don’t actually like the word dysfunction but, if broken , it means”dys” or disease of the way that the family operates or”works”.

Whenever there are problems within the family unit such as addictions or incest, thick boundaries prevent the outside world from interfering. Those people who are within the orange are occasionally taught to not feel or discuss problems and that everything beyond the peel is the enemy. In some cultures or households, those who leave the inside are shunned.

When two people begin a new relationship, they bring what they know from their family orange with them. It is their “bat exclusionl” and often they don’t talk about things they have accepted from infancy and do not understand what went on in another person’s orange. If their experiences were happy and healthy, they may want to drag another person in their family orange. If they were unhealthy and unhappy, they might view the new relationship as an escape.

Special events such as Christmas can cause friction in households, particularly when those in the original oranges believe that new partners will need to become part of their orange. I have seen clients dread the holidays as they feel they are expected (or demanded) to attend several foods, honour traditions that are unfamiliar and meet others without question. Adults can be expected to sleep on the floor with their children rather than reserve a hotel room just because”someone” believes they need to all wake up at precisely the identical place on December 25th. Some individuals are harassed if they are unable to unwilling to drive hours and hours for a planned celebration.

Among the most difficult but important things for a brand new relationship is for them to create their own orange which honours their shared values. This requires good communications and healthful boundaries. The peel has to be thick enough to protect their relationship (and children if there are any) while being thin enough to allow interaction with the rest of the world. New traditions can be made and rather than have extended family members dictate what will happen, the couple will make joint decisions they can both stand for.

Now that we are on the brink of the Christmas season, it is time to consider all those involved. Just because you have always done things a certain way doesn’t mean that this will or should last. Would you rather have it”your way” and cause strife or will you consider that time changes things and others have should be considered?

Make sure that you draw another circle for each single adult and every partnership rather than attempting to drag them into your circle. Achieving peace on earth this Christmas begins with your efforts to honor the needs of these on the page.

If you would like to enjoy time together, try offering an invitation as opposed to making a demand due to your expectations.

Perhaps it is time for you to make some new customs.

Clock Decor

Clock, Time, Clock Face, Time Indicating

When you’ve been invited to a friend’s house have you noticed the clocks on the walls?

Most of the clocks around the home are probably ordinary timepieces, some large, some small, some elaborate, some with designs such as flowers or birds or a gorgeous mountain scene. All are attractive and many fit into the particular decoration of this room for which they have been selected.

However; there’ll be a clock on the main wall in a larger room like the living room, which will stand out as being something unique.

1 special clock that defines the character of the room where it is positioned.

I believe that specific clock will tell you a good deal about the personality of the person who owns that house, the person who selected that particular clock and most, if not all, of the other furnishings.

Its placement will tell you it’s an important piece and evokes special feelings for the one who selected it. It would seem to be chosen to highlight the area and the decor of the rooms furnishings choices, but the choice entails sometimes stronger feelings of inclusion and contentment.

It tells a story of the owner and if he or she’s a friend then you undoubtedly have knowledge of that story and are conscious of their personality type.

The point is this, when you’re planning your decor, establishing your taste choices in your home, while considering your couch, your seats, Rodent Removal, your end tables and bookcases, you’ll have to devote time to search out and find just the ideal clock for the atmosphere you’re creating. You may wish to be sure the clock you choose will reflect your”character” story.

Your search for the perfect one might be lengthy.

However; if you keep on looking until you find that one particular clock that reflects your feelings, you will be happy.

If you just quickly choose a clock that is not right for your overall feeling and decor options, you will never really be comfortable in that room, so your choice of this”just right” clock to your wall could be considered essential.

If you doubt that the effect of a special clock in your home you might see if you know somebody who possesses one of those beautifully carved ornate”Grandfathers Clock”s. Those clocks have usually been placed in the corner of the room in the house where most of the family gathers. They capture the attention of all who enter your house.

Almost everyone admires those beautiful clocks. They make the whole atmosphere of their home warm and elegant.

If you are lucky enough to visit someone who has one in their home I am positive you’ll truly understand that choosing a distinctive clock makes a significant difference in the general feeling of a house.

Not many of these beautifully adorned Grandfather Clocks are available nowadays, but that doesn’t mean that you cannot select a clock for your wall, a special clock, that will provide you a similar feeling of warmth and sophistication.

Choose wisely, search diligently, you will not regret taking time to make sure you have picked just the ideal clock on your wall and your personality.